{"id":1407,"date":"2024-11-10T07:27:53","date_gmt":"2024-11-10T07:27:53","guid":{"rendered":"https:\/\/rubriknusantara.com\/index.php\/2024\/11\/10\/atlet-pencak-silat-kaltim-jalani-latihan-intensif-jelang-pra-popnas\/"},"modified":"2024-11-10T07:27:53","modified_gmt":"2024-11-10T07:27:53","slug":"atlet-pencak-silat-kaltim-jalani-latihan-intensif-jelang-pra-popnas","status":"publish","type":"post","link":"https:\/\/rubriknusantara.com\/index.php\/2024\/11\/10\/atlet-pencak-silat-kaltim-jalani-latihan-intensif-jelang-pra-popnas\/","title":{"rendered":"Atlet Pencak Silat Kaltim Jalani Latihan Intensif Jelang Pra POPNAS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"667\" src=\"https:\/\/rubriknusantara.com\/wp-content\/uploads\/2024\/11\/img-20241110-wa0019906315693785405662.jpg\" alt=\"\" class=\"wp-image-1405\" srcset=\"https:\/\/rubriknusantara.com\/wp-content\/uploads\/2024\/11\/img-20241110-wa0019906315693785405662.jpg 970w, https:\/\/rubriknusantara.com\/wp-content\/uploads\/2024\/11\/img-20241110-wa0019906315693785405662-300x206.jpg 300w, https:\/\/rubriknusantara.com\/wp-content\/uploads\/2024\/11\/img-20241110-wa0019906315693785405662-768x528.jpg 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n\n\n<p><br><br><br><br>Samarinda &#8211; Menjelang ajang Pra Pekan Olahraga Pelajar Nasional (Pra POPNAS), atlet pencak silat Kalimantan Timur menjalani latihan intensif dengan harapan mengukir prestasi sebanyak mungkin di tingkat nasional. <br><br>Pelatih tim pencak silat Kaltim, Muhammad Arya Duta Sempurna, menjelaskan bahwa persiapan tim sudah hampir mencapai titik maksimal untuk menghadapi ajang ini.<br><br>\u201cLatihan pagi dimulai pukul 6 hingga pukul 8, dan latihan sore biasanya dari pukul 14.30 sampai 16.30. Kadang-kadang jadwal latihan kami sesuaikan dengan jadwal pertandingan, jadi bisa berbeda-beda,\u201d ujar Arya. <br><br>Penyesuaian jadwal ini penting untuk membiasakan para atlet dengan kondisi pertandingan yang mungkin berubah-ubah.<br><br>Selain itu, Arya juga mengungkapkan bahwa beberapa atlet menambah jam latihan sendiri di antara sesi pagi dan sore untuk meningkatkan kesiapan mereka. <br><br>\u201cBiasanya mereka menambah jam latihan sendiri di siang hari, antara sesi pagi dan sore,\u201d ungkapnya.<br><br>\u201cKarena pertandingan semakin dekat, fokus lebih ke teknik. Secara fisik, insya Allah mereka sudah siap,\u201d tambahnya. <br><br>Pelatih berharap bahwa dengan persiapan ini, para atlet bisa lolos ke ajang POPNAS dan meraih medali sebanyak mungkin. <br><br>\u201cHarapannya, semoga anak-anak bisa memberikan hasil terbaik dan lolos ke POPNAS. Target kami tentu sebanyak-banyaknya medali,\u201d pungkasnya. ADV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samarinda &#8211; Menjelang ajang Pra Pekan Olahraga Pelajar Nasional (Pra POPNAS), atlet pencak silat Kalimantan Timur menjalani latihan intensif dengan harapan mengukir prestasi sebanyak mungkin di tingkat nasional. Pelatih tim pencak silat Kaltim, Muhammad Arya Duta Sempurna, menjelaskan bahwa persiapan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[36,16,18,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/rubriknusantara.com\/wp-content\/uploads\/2024\/11\/IMG-20241110-WA0019.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/posts\/1407"}],"collection":[{"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":0,"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/posts\/1407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/media\/1406"}],"wp:attachment":[{"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/media?parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/categories?post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubriknusantara.com\/index.php\/wp-json\/wp\/v2\/tags?post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}